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Cereal

STEEL CUT OATMEAL

Cereal

FRESH AND EASY, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

WATER, WHOLE MILK, STEEL CUT OATS, BROWN SUGAR, QUINOA, MILLET, AMARANTH, FLAX SEEDS, SALT.

One serving (113 g) = 2.7 sugar cubes

83 points among 8,215 in Cereal

Heavily processed.

83

Minimally processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 106kcal

Carbs 68%Protein 13%Fat 19%

ItemsAmount% of dailyCategory medianDifference
Protein3.5 g6%
Fat2.2 g4%
Carbs17.7 g5%
Fiber1.8 g7%
Calcium53 mg8%
Iron0.6 mg5%
Cholesterol4 mg1%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Sodium 49mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · FRESH AND EASY, LLC · USDA FoodData Central

Serving 113g · Package – Medium energy density
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83 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-453832
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