Log

Cereal

PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG

Purely Elizabeth Per 100 g · Label

68 points among 8,215 in Cereal

Deducted for Saturated fat·Sodium·Sugars.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
  • PUMPKIN FIG ANCIENT GRAIN GRANOLA [ORGANIC GLUTEN-FREE OATSIngredients
  • ORGANIC COCONUT PALM SUGARIngredients
  • ORGANIC RAW VIRGIN COCONUT OILIngredients
  • ORGANIC PUFFED AMARANTHIngredients
  • ORGANIC QUINOA FLAKESIngredients
  • ORGANIC MILLET FLAKESIngredients
  • ORGANIC PUMPKIN SEEDSIngredients
  • DRIED FIGSIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC SALBA CHIA SEEDSIngredients
  • ORGANIC CINNAMONIngredients
  • SEA SALT] ORGANIC MILLET PUFFS.Ingredients
Ingredient text

PUMPKIN FIG ANCIENT GRAIN GRANOLA [ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC MILLET FLAKES, ORGANIC PUMPKIN SEEDS, DRIED FIGS, ORGANIC SUNFLOWER SEEDS, ORGANIC SALBA CHIA SEEDS, ORGANIC CINNAMON, SEA SALT] ORGANIC MILLET PUFFS.

If you keep eating it
Source · Maker · Label

Maker and label · Purely Elizabeth · USDA FoodData Central ·

Serving 28g · Package – High energy density
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68 points among 8,215 in Cereal

Where the calories come from 464kcal

Carbs 58%Protein 10%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein10.7 g19%
Fat16.1 g30%
Carbs64.3 g20%
Sugars14.3 g14%
Fiber7.1 g28%
Calcium0 mg0%
Iron0 mg0%
Sodium286 mg14%
Cholesterol0 mg0%
Saturated fatty acids8.9 g60%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-453668
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