71 points among 775 in Flavored Snack Crackers
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- ALMOND FLOURIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC TAPIOCA FLOURIngredients
- PURIFIED WATERIngredients
- ORGANIC CHIA SEEDSIngredients
- ORGANIC FLAX SEEDSIngredients
- ORGANIC APPLE CIDER VINEGARIngredients
- SEASONINGS - SEA SALTIngredients
- ITALIAN HERBSIngredients
- TOMATO FLECKSIngredients
- LEMON PEELIngredients
- ROSEMARY OILIngredients
Ingredient text
ALMOND FLOUR, ORGANIC SESAME SEEDS, ORGANIC TAPIOCA FLOUR, PURIFIED WATER, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, SEASONINGS - SEA SALT, ITALIAN HERBS, TOMATO FLECKS, LEMON PEEL, ROSEMARY OIL
If you keep eating it
Source · Maker · Label
Maker and label · JILZ · USDA FoodData Central ·
Serving 26g · Package – High energy density
More
71 points among 775 in Flavored Snack Crackers
Where the calories come from 385kcal
Carbs 25%Protein 11%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-445667