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Cheese

HOOD, FAT FREE COTTAGE CHEESE

HP Hood LLC Per 100 g · Label

47 points among 18,106 in Cheese

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Locust Bean Gum
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 3 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATE SALTIngredients
  • WHEYIngredients
  • CORN STARCHIngredients
  • ARTIFICIAL COLORIngredients
  • NATURAL FLAVORIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • VITAMIN A PALMITATEIngredients
  • SORBIC ACID AND CARBON DIOXIDE .Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE SALT, WHEY, CORN STARCH, ARTIFICIAL COLOR, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · HP Hood LLC · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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47 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 30%Protein 70%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein12.4 g23%
Fat0 g0%
Carbs5.3 g2%
Sugars4.4 g4%
Fiber0.2 g1%
Calcium88 mg13%
Iron0 mg0%
Sodium372 mg19%
Cholesterol9 mg3%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-441656
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