64 points among 8,482 in Other Snacks
Deducted for Saturated fat·Sodium·Sugars.
64
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14g56% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
- GRAM FLOURIngredients
- GRAM PULSESIngredients
- RICE FLAKESIngredients
- BROWN LENTILIngredients
- VEGETABLE OILIngredients
- PEANUTSIngredients
- GREEN PEASIngredients
- SUGARIngredients
- SALTIngredients
- DILLIngredients
- TURMERICIngredients
- GREEN CHILLIES POWDERIngredients
- SODIUM BI-CARBONATEIngredients
- CITRIC ACIDIngredients
- PERMITTED FOOD COLOURS YELLOW. 5 BLUE. 1Ingredients
Ingredient text
GRAM FLOUR, GRAM PULSES, RICE FLAKES, BROWN LENTIL (MASOOR PULSES), VEGETABLE OIL (PALM OLEIN), PEANUTS, GREEN PEAS, SUGAR, SALT, DILL, TURMERIC, GREEN CHILLIES POWDER, SODIUM BI-CARBONATE, CITRIC ACID, PERMITTED FOOD COLOURS YELLOW. 5 (E-102) BLUE. 1 (E-133)
If you keep eating it
Source · Maker · Label
Maker and label · UNITED KING · USDA FoodData Central ·
Serving 10g · Package – High energy density
More
64 points among 8,482 in Other Snacks
Where the calories come from 540kcal
Carbs 42%Protein 8%Fat 50%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 540 kcal | 27% | – | – |
| Protein | 10 g | 18% | – | – |
| Fat | 30 g | 56% | – | – |
| Carbs | 57 g | 18% | – | – |
| Sugars | 10 g | 10% | – | – |
| Fiber | 14 g | 56% | – | – |
| Sodium | 490 mg | 25% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 16 g | 107% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-431671