60 points among 8,215 in Cereal
Heavily processed.
60
- −6Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg하루 권장의 42%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- WHOLE GRAIN ROLLED OATS*Ingredients
- BROWN SUGAR*Ingredients
- PUMPKIN SEEDS*Ingredients
- CHIA SEEDS*Ingredients
- FLAVORS*Ingredients
- SPICES*Ingredients
- SEA SALTIngredients
- PUMPKIN POWDER*.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS*, BROWN SUGAR*, PUMPKIN SEEDS*, CHIA SEEDS*, FLAVORS* (PUMPKIN*, VANILLA*), SPICES* (CINNAMON*, NUTMEG*, GINGER*), SEA SALT, PUMPKIN POWDER*.
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH · USDA FoodData Central ·
Serving 40g · Package – High energy density
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60 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 70%Protein 13%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-410008