Log

Cereal

CRUNCHY GRANOLA

NATURE'S PATH Per 100 g · Label

52 points among 8,215 in Cereal

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • GLUTEN FREE WHOLE GRAIN ROLLED OATS*Ingredients
  • CANE SUGAR*Ingredients
  • SUNFLOWER OIL*Ingredients
  • ROASTED ALMONDS*Ingredients
  • CLOVER HONEY*Ingredients
  • HONEY FLAVOR*Ingredients
  • RICE STARCH*Ingredients
  • SEA SALTIngredients
  • CHIA SEEDS*Ingredients
  • TOCOPHEROLS .Ingredients
Ingredient text

GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, ROASTED ALMONDS*, CLOVER HONEY*, HONEY FLAVOR*, RICE STARCH*, SEA SALT, CHIA SEEDS*, TOCOPHEROLS (VITAMIN E).

If you keep eating it
Source · Maker · Label

Maker and label · NATURE'S PATH · USDA FoodData Central ·

Serving 30g · Package – High energy density
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52 points among 8,215 in Cereal

Where the calories come from 467kcal

Carbs 61%Protein 9%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat15 g28%
Carbs70 g22%
Sugars23.3 g23%
Fiber6.7 g27%
Calcium0 mg0%
Iron2.8 mg23%
Potassium300 mg9%
Sodium217 mg11%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-410004
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