Canned & Bottled BeansCanned & Bottled Beans
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Canned & Bottled Beans

SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE

SEMPIO FOODS COMPANY Per 100 g · Label

38 points among 3,109 in Canned & Bottled Beans

Heavily processed.

38
  • −16Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Grapefruit Seed Extract · Polyglycitol Syrup
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

One serving (70 g) = 5.7 sugar cubes · 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Saturated fat 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 3 additives
  • BLACK BEANSIngredients
  • SESAMEIngredients
  • POLYGLYCITOL SYRUPIngredients
  • SOY SAUCEIngredients
  • SUGARIngredients
  • FERMENTED SOY EXTRACTIngredients
  • MODIFIED STARCHIngredients
  • HYDROLYZED WHEAT GLUTENIngredients
  • GRAPEFRUIT SEED EXTRACTIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

BLACK BEANS, SESAME, POLYGLYCITOL SYRUP, SOY SAUCE(DEFATTED SOYBEAN, WHEAT, HIGH FRUCTOSE CORN SYRUP, SALT), SUGAR, FERMENTED SOY EXTRACT, MODIFIED STARCH, HYDROLYZED WHEAT GLUTEN, GRAPEFRUIT SEED EXTRACT, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · SEMPIO FOODS COMPANY · USDA FoodData Central ·

Serving 70g · Package – High energy density
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38 points among 3,109 in Canned & Bottled Beans

Compare with the #1 in category

Where the calories come from 286kcal

Carbs 55%Protein 27%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein18.6 g34%
Fat5.7 g11%
Carbs38.6 g12%
Sugars24.3 g24%
Fiber0 g0%
Calcium86 mg12%
Iron3.3 mg28%
Sodium1,290 mg65%
Cholesterol7 mg2%
Saturated fatty acids1.4 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-408574
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