Canned & Bottled BeansCanned & Bottled Beans
Log

Canned & Bottled Beans

REFRIED BLACK BEANS

SAN FRANCISCO Per 100 g · Label

63 points among 3,109 in Canned & Bottled Beans

Heavily processed.

63
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.9gWithin the limit, nothing deducted−0
  3. Saturated fat 1.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
  • WATERIngredients
  • BLACK BEANSIngredients
  • VEGETABLE OILIngredients
  • IODIZED SALTIngredients
  • ONIONIngredients
  • SUGARIngredients
  • BEEF FLAVORIngredients
  • POWDER GARLIC.Ingredients
Ingredient text

WATER, BLACK BEANS, VEGETABLE OIL (PALM OLEIN, SOY BEAN AND SUNFLOWER OIL, TBHQ 0.02% (AS ANTIOXIDANT)), IODIZED SALT, ONION, SUGAR, BEEF FLAVOR (ARTIFICIAL FLAVOR), POWDER GARLIC.

If you keep eating it
Source · Maker · Label

Maker and label · SAN FRANCISCO · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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63 points among 3,109 in Canned & Bottled Beans

Where the calories come from 204kcal

Carbs 39%Protein 12%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein5.3 g10%
Fat9.7 g18%
Carbs17.7 g5%
Sugars0.9 g1%
Fiber7.1 g28%
Calcium27 mg4%
Iron2.6 mg21%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-408444
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