84 points among 1,333 in Canned Seafood
Heavily processed.
84
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
Good
- Calcium 633mg90% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 25.6g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items
- SARDINESIngredients
- SOY BEAN OILIngredients
- SPICEIngredients
- SALT.Ingredients
Ingredient text
SARDINES, SOY BEAN OIL, SPICE, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · UNIMER · USDA FoodData Central ·
Serving 90g · Package – High energy density
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84 points among 1,333 in Canned Seafood
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 249 kcal | 12% | – | – |
| Protein | 25.6 g | 47% | – | – |
| Fat | 16.3 g | 30% | – | – |
| Calcium | 633 mg | 90% | – | – |
| Iron | 2.6 mg | 22% | – | – |
| Sodium | 300 mg | 15% | – | – |
| Cholesterol | 89 mg | 30% | – | – |
| Saturated fatty acids | 4.9 g | 33% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-407179