85 points among 1,664 in Vegetable and Lentil Mixes
Deducted for Sodium·Sugars.
85
- −11Nutrition
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- 1 additives−4Named additives
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 3 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 9mg하루 권장의 75%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 250mg하루 권장의 36%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.5g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
- CHICKPEA FLOURIngredients
- BREADCRUMBSIngredients
- SEASONINGIngredients
Ingredient text
CHICKPEA FLOUR (54%), BREADCRUMBS (WHEAT FLOUR, YEAST, SALT, EMULSIFIERS: MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS), SEASONING (SODIUM BICARBONATE, WHEATFLOUR, CUMIN, RUSK (WHEAT), ONION POWDER, GARLIC POWDER, SALT, PARSLEY, YEAST EXTRACT POWDER, DEXTROSE, CURRY POWDER (CORIANDER, TURMERIC, FENUGREEK, MUSTARD, CUMIN, PEPPER, SALT, GINGER, RUSK, CARDAMOM, WHEAT FLOUR, GARLIC POWDER, SPICE EXTRACTS), ONION (13%), PARSLEY.
If you keep eating it
Source · Maker · Label
Maker and label · ALFEZ · USDA FoodData Central ·
Serving 40g · Package – Medium energy density
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85 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 225kcal
Carbs 63%Protein 24%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-400971