54 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
54
- −16Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −46 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesCalcium Chloride · Casein ·
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.7 tsp salt · 4.6 cheese slices · 1.1 bowls of rice
One serving (30 g) = 1.4 cheese slices
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 467mg67% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 3 additives
- GOUDA CHEESEIngredients
- WATERIngredients
- BUTTERIngredients
- SODIUM PHOSPHATE & POLYPHOSPHATEIngredients
- CORNSTARCHIngredients
- WHEY POWDER. MAASDAM CHEESEIngredients
- WATERIngredients
- BUTTERIngredients
- CASEINIngredients
- DISODIUM PHOSPHATEIngredients
- SODIUM CITRATEIngredients
- SORBIC ACID AND NATURAL SMOKE.Ingredients
Ingredient text
GOUDA CHEESE (PASTEURIZED MILK, SALT, LACTIC ACID BACTERIA, RENNET, CALCIUM CHLORIDE, ANNATTO ), WATER, BUTTER, SODIUM PHOSPHATE & POLYPHOSPHATE (EMULSIFYING SALTS), CORNSTARCH, WHEY POWDER. MAASDAM CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER, CASEIN, DISODIUM PHOSPHATE, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE) AND NATURAL SMOKE.
If you keep eating it
Source · Maker · Label
Maker and label · UNIEKAAS · USDA FoodData Central ·
Serving 30g · Package – High energy density
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54 points among 18,106 in Cheese
Where the calories come from 317kcal
Carbs 0%Protein 28%Fat 72%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-399021