Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PREMIUM COOKIE MIX

Continental Mills, Inc. Per 100 g · Label

52 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.9mg하루 권장의 41%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • COOKIE MIX INGREDIENTS: SUGARIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • COCOAIngredients
  • SEMISWEET CHOCOLATE CHIPS . LESS THAN 2% OF: CANOLA OR SOYBEAN OILIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • NATURAL AND ARTIFICIAL FLAVORS. POWDERED SUGAR INGREDIENTS: SUGAR.Ingredients
Ingredient text

COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT). LESS THAN 2% OF: CANOLA OR SOYBEAN OIL, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS. POWDERED SUGAR INGREDIENTS: SUGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 22g · Package – High energy density
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52 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 409kcal

Carbs 85%Protein 5%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy409 kcal20%
Protein4.6 g8%
Fat4.6 g8%
Carbs86.4 g27%
Sugars54.6 g55%
Fiber4.5 g18%
Calcium0 mg0%
Iron4.9 mg41%
Sodium341 mg17%
Cholesterol0 mg0%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-394986
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