67 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 1 additives
- WHOLE OAT FLOURIngredients
- SUGARIngredients
- MODIFIED CORNSTARCHIngredients
- DEHYDRATED APPLESIngredients
- CORN SYRUPIngredients
- OAT FIBERIngredients
- CALCIUM CARBONATEIngredients
- SALTIngredients
- TRIPOTASSIUM PHOSPAHTEIngredients
- PRESERVATIVEIngredients
- REDUCED IRONIngredients
- VITAMIN AIngredients
- NIACIANAMIDEIngredients
- ZINCIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN DIngredients
- VITAMIN B1Ingredients
- VITAMIN B1Ingredients
- FOLIC ACIDIngredients
- VITAMIN B12 .BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.Ingredients
Ingredient text
WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, DEHYDRATED APPLES, CORN SYRUP, OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPAHTE, PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMINATE), NIACIANAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · SPARTAN · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
67 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 82%Protein 7%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-383343