58 points among 8,215 in Cereal
Heavily processed.
58
- −8Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −42 came off
- Processing level 4−30Made through many industrial steps
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.6gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.2g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.8g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- ROLLED OATS*Ingredients
- DRIED COCONUT*Ingredients
- BUCKWHEAT GROATS*Ingredients
- INULIN*Ingredients
- CHIA SEEDS*Ingredients
- HEMP SEEDS*Ingredients
- FLAVOR*.Ingredients
Ingredient text
ROLLED OATS*, DRIED COCONUT*, BUCKWHEAT GROATS*, INULIN*, CHIA SEEDS*, HEMP SEEDS*, FLAVOR*.
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH · USDA FoodData Central ·
Serving 38g · Package – High energy density
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58 points among 8,215 in Cereal
Where the calories come from 421kcal
Carbs 54%Protein 14%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-370689