56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
- KAMUT KHORASAN WHEAT FLOUR*Ingredients
- ROLLED OATS*Ingredients
- WHEAT BRAN*Ingredients
- CANE SUGAR*Ingredients
- WHOLE WHEAT MEAL*Ingredients
- WHOLE OAT FLOUR*Ingredients
- SOY OIL*Ingredients
- SPELT FLAKES*Ingredients
- SPELT FLOUR*Ingredients
- BARLEY FLOUR*Ingredients
- WHOLE MILLET*Ingredients
- ROLLED KAMUT KHORASAN WHEAT*Ingredients
- INULIN*Ingredients
- BARLEY MALT EXTRACT*Ingredients
- SEA SALTIngredients
- QUINOA*Ingredients
- HONEY*Ingredients
- RICE STARCH*Ingredients
- MOLASSES*Ingredients
- CINNAMON*Ingredients
- NATURAL VANILLA FLAVORIngredients
- TOCOPHEROLS .Ingredients
Ingredient text
KAMUT KHORASAN WHEAT FLOUR*, ROLLED OATS*, WHEAT BRAN*, CANE SUGAR*, WHOLE WHEAT MEAL*, WHOLE OAT FLOUR*, SOY OIL*, SPELT (WHEAT) FLAKES*, SPELT (WHEAT) FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, ROLLED KAMUT KHORASAN WHEAT*, INULIN*, BARLEY MALT EXTRACT*, SEA SALT, QUINOA*, HONEY*, RICE STARCH*, MOLASSES*, CINNAMON*, NATURAL VANILLA FLAVOR, TOCOPHEROLS (VITAMIN E).
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH ORGANIC · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 418kcal
Carbs 77%Protein 11%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-370663