53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items
- WHOLE WHEAT MEAL*Ingredients
- ROLLED OATS*Ingredients
- CANE SUGAR*Ingredients
- WHEAT BRAN*Ingredients
- PECANS*Ingredients
- FLAX MEAL*Ingredients
- SOY OIL*Ingredients
- BROWN RICE FLOUR*Ingredients
- OAT BRAN*Ingredients
- BARLEY MALT EXTRACT*Ingredients
- SEA SALTIngredients
- MAPLE SYRUP*Ingredients
- COCONUT*Ingredients
- FLAX SEEDS*Ingredients
- NATURAL MAPLE FLAVORIngredients
- OAT SYRUP SOLIDS*Ingredients
- TOCOPHEROLSIngredients
- MOLASSES*Ingredients
- CINNAMON*.Ingredients
Ingredient text
WHOLE WHEAT MEAL*, ROLLED OATS*, CANE SUGAR*, WHEAT BRAN*, PECANS*, FLAX MEAL*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, MAPLE SYRUP*, COCONUT*, FLAX SEEDS*, NATURAL MAPLE FLAVOR, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS [VITAMIN E]), TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH · USDA FoodData Central ·
Serving 55g · Package – High energy density
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53 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 64%Protein 10%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-370660