Oriental, Mexican & Ethnic SaucesOriental, Mexican & Ethnic Sauces
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Oriental, Mexican & Ethnic Sauces

LA SOLEDAD, OAXACAN RED MOLE

LA SOLEDAD Per 100 g · Label

47 points among 3,713 in Oriental, Mexican & Ethnic Sauces

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Benzoate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 4 items

Kept

−0
  1. Sodium 68mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 24.3g하루 권장의 97%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 7.3mg하루 권장의 61%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
  • ANCHO PEPPERS REDIngredients
  • GUAJILLO PEPPERSIngredients
  • CHOCOLATEIngredients
  • ONIONIngredients
  • BANANAIngredients
  • SUGARIngredients
  • COOKIESIngredients
  • VEGETABLE OILIngredients
  • GARLICIngredients
  • ALMONDSIngredients
  • PEANUTIngredients
  • PECANSIngredients
  • SESAME SEEDSIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • CINNAMONIngredients
  • SODIUM BENZOATEIngredients
  • AT 0.1 % AS PRESERVATIVE.Ingredients
Ingredient text

ANCHO PEPPERS RED, GUAJILLO PEPPERS, CHOCOLATE, ONION, BANANA, SUGAR, COOKIES (WHEAT FLOUR SUPPLEMENTED WITH FOLIC ACID AND IRON), VEGETABLE OIL, GARLIC, ALMONDS, PEANUT, PECANS, SESAME SEEDS, SALT, NATURAL FLAVORS, CINNAMON, SODIUM BENZOATE, AT 0.1 % AS PRESERVATIVE.

If you keep eating it
Source · Maker · Label

Maker and label · LA SOLEDAD · USDA FoodData Central ·

Serving 37g · Package – High energy density
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47 points among 3,713 in Oriental, Mexican & Ethnic Sauces

Where the calories come from 405kcal

Carbs 35%Protein 5%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy405 kcal20%
Protein5.4 g10%
Fat27 g50%
Carbs35.1 g11%
Sugars8.1 g8%
Fiber24.3 g97%
Calcium54 mg8%
Iron7.3 mg61%
Sodium68 mg3%
Cholesterol0 mg0%
Saturated fatty acids6.8 g45%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-370036
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