35 points among 8,215 in Cereal
Heavily processed.
35
- −11Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesFerric Phosphate · Carotene · Sodium Caseinate ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 sugar cubes · 0.6 tsp salt · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 28.9mg241% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items · 4 additives
- SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITSIngredients
- WHEY POWDERIngredients
- DRIED MARGARINEIngredients
- SALTIngredients
- CALCIUM CARBONATEIngredients
- NATURAL BUTTER FLAVORIngredients
- FERRIC PHOSPHATEIngredients
- SOY LECITHINIngredients
- BETA-CAROTENEIngredients
- BHA AND CITRIC ACIDIngredients
- TURMERICIngredients
- NIACIN* THIAMIN MONONITRATE*Ingredients
- RIBOFLAVIN*Ingredients
- FOLIC ACID*.Ingredients
Ingredient text
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, WHEY POWDER, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, SWEET WHEY, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SOY LECITHIN, ANNATO, TBHQ [ANTIOXIDANT]), SALT, CALCIUM CARBONATE, NATURAL BUTTER FLAVOR, FERRIC PHOSPHATE, SOY LECITHIN, BETA-CAROTENE, BHA AND CITRIC ACID (AS PRESERVATIVES), TURMERIC, NIACIN* THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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35 points among 8,215 in Cereal
Where the calories come from 357kcal
Carbs 83%Protein 8%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-369602