76 points among 8,215 in Cereal
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 27.5mg229% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 11.9g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items
- WHOLE GRAIN WHEATIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- WHOLE GRAIN BARLEYIngredients
- SUGARIngredients
- BROWN SUGARIngredients
- RICE FLOURIngredients
- WALNUTSIngredients
- ALMONDSIngredients
- VEGETABLE OILIngredients
- DRIED BANANASIngredients
- CORN SYRUPIngredients
- WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- SALTIngredients
- WHEYIngredients
- NATURAL FAVORIngredients
- BHT . VITAMINS AND MINERALS: REDUCED IRONIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- VITAMIN A PALMITATEIngredients
- RIBOFLAVINIngredients
- THIAMIN MONONITRATE FOLIC ACIDIngredients
- VITAMIN B12Ingredients
- VITAMIN D.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, BROWN SUGAR, RICE FLOUR, WALNUTS, ALMONDS, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), DRIED BANANAS, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, WHEY (FROM MILK), NATURAL FAVOR, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF VITAMIN ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1) FOLIC ACID, VITAMIN B12, VITAMIN D.
If you keep eating it
Source · Maker · Label
Maker and label · POST · USDA FoodData Central ·
Serving 59g · Package – High energy density
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76 points among 8,215 in Cereal
Where the calories come from 390kcal
Carbs 71%Protein 10%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-362563