HARRIS TEETER, LOW FAT GRAHAM CRACKERS, HONEY
Harris-Teeter Inc. Per 100 g · Label
47 points among 13,307 in Cookies & Biscuits
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 429mg하루 권장의 61%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.7g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
- ENRICHED FLOURIngredients
- GRAHAM FLOURIngredients
- SUGARIngredients
- CANOLA AND/OR SOYBEAN AND/OR PALM OILIngredients
- HONEYIngredients
- CONTAINS 2% OR LESS OF: CALCIUM CARBONATEIngredients
- BAKING SODAIngredients
- SALTIngredients
- DATEMIngredients
- SOY LECITHINIngredients
- ARTIFICIAL FLAVORIngredients
- SODIUM SULFITE.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, DATEM, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM SULFITE.
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·
Serving 35g · Package – High energy density
More
47 points among 13,307 in Cookies & Biscuits
Where the calories come from 400kcal
Carbs 81%Protein 6%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-357663