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Cheese

CHEESE MADE FROM PASTEURIZED MILK

PORT SALUT Per 100 g · Label

46 points among 18,106 in Cheese

Heavily processed.

46
  • −16Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesAnnatto Extract
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 1 additives
  • PASTEURIZED CULTURED MILKIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • ENZYMES. IN THE RIND: EXTRACT . PASTEURIZED MILKIngredients
  • SALTIngredients
  • BACTERIAL CULTUREIngredients
  • ENZYMESIngredients
  • ANNATTO EXTRACTIngredients
Ingredient text

PASTEURIZED CULTURED MILK, MILK PROTEIN CONCENTRATE, SALT, ENZYMES. IN THE RIND: EXTRACT (COLOR). PASTEURIZED MILK, SALT, BACTERIAL CULTURE, ENZYMES, ANNATTO EXTRACT (COLOR)

If you keep eating it
Source · Maker · Label

Maker and label · PORT SALUT · USDA FoodData Central ·

Serving 28g · Package – High energy density
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46 points among 18,106 in Cheese

Where the calories come from 321kcal

Carbs 0%Protein 25%Fat 75%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein21.4 g39%
Fat28.6 g53%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium714 mg102%
Iron0 mg0%
Sodium607 mg30%
Cholesterol89 mg30%
Saturated fatty acids17.9 g119%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-356752
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