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Rice

THREE-CHEESE RISOTTO

FRESH & EASY Per 100 g · Label

44 points among 1,930 in Rice

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 349mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
  • ARBORIO RICEIngredients
  • PARMESANIngredients
  • ROMANO AND CHEDDAR CHEESEIngredients
  • NONFAT MILKIngredients
  • WHEYIngredients
  • SEA SALTIngredients
  • RICE STARCHIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • CORN STARCHIngredients
  • NATURAL FLAVORIngredients
  • SUGARIngredients
  • PARSLEYIngredients
  • SOYBEAN OILIngredients
  • SPICESIngredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • CONTAINS 2% OR LESS OF SILICON DIOXIDE .Ingredients
Ingredient text

ARBORIO RICE, PARMESAN, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, WHEY, SEA SALT, RICE STARCH, ONION POWDER, GARLIC POWDER, CORN STARCH, NATURAL FLAVOR, SUGAR, PARSLEY, SOYBEAN OIL, SPICES, SALT, LACTIC ACID, CONTAINS 2% OR LESS OF SILICON DIOXIDE (TO PREVENT CAKING).

If you keep eating it
Source · Maker · Label

Maker and label · FRESH & EASY · USDA FoodData Central ·

Serving 43g · Package – High energy density
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44 points among 1,930 in Rice

Where the calories come from 349kcal

Carbs 75%Protein 13%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy349 kcal17%
Protein11.6 g21%
Fat4.7 g9%
Carbs67.4 g21%
Sugars11.6 g12%
Fiber2.3 g9%
Calcium349 mg50%
Iron0.8 mg7%
Sodium1,790 mg90%
Cholesterol12 mg4%
Saturated fatty acids2.3 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-356552
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