Ready-Made Combination MealsReady-Made Combination Meals
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Ready-Made Combination Meals

LEAN CUISINE Swedish Meatballs 9.125oz box

Société des Produits Nestlé S.A. Per 100 g · Label

51 points among 264 in Ready-Made Combination Meals

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 38 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.5 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 38 items · 2 additives
  • SAUCE: SKIM MILKIngredients
  • WATERIngredients
  • ONIONSIngredients
  • MODIFIED FOOD STARCHIngredients
  • SOY SAUCEIngredients
  • SALTIngredients
  • SEASONINGIngredients
  • WHEAT FLOURIngredients
  • SOUR CREAMIngredients
  • MUSHROOM FLAVORIngredients
  • TOMATO PASTEIngredients
  • GARLICIngredients
  • POTASSIUM SALTIngredients
  • MOLASSESIngredients
  • SUGARIngredients
  • SPICESIngredients
  • CARAMEL COLOR. PASTA: COOKED PASTAIngredients
  • SOYBEAN OIL. SWEDISH MEATBALLS: COOKED BEEFIngredients
  • COOKED PORKIngredients
  • WATERIngredients
  • TEXTURED SOY FLOURIngredients
  • ROLLED OATSIngredients
  • MODIFIED FOOD STARCHIngredients
  • DRIED ONIONSIngredients
  • SALTIngredients
  • DRIED SOY SAUCEIngredients
  • CARAMEL COLORIngredients
  • FLAVORSIngredients
  • MALTODEXTRINIngredients
  • SOYBEAN OILIngredients
  • BEEF STOCKIngredients
  • SPICESIngredients
  • SUGARIngredients
  • DRIED GARLICIngredients
  • POTASSIUM SALTIngredients
  • ENZYME MODIFIED CREAMIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

SAUCE: SKIM MILK, WATER, ONIONS, MODIFIED FOOD STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), WHEAT FLOUR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MUSHROOM FLAVOR (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVORING, MUSHROOMS, SAFFLOWER OIL, POTATO MALTODEXTRIN, ASCORBIC ACID, CARAMEL COLOR, CITRIC ACID, GLUCOSE), TOMATO PASTE, GARLIC, POTASSIUM SALT, MOLASSES, SUGAR, SPICES, CARAMEL COLOR. PASTA: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SOYBEAN OIL. SWEDISH MEATBALLS: COOKED BEEF, COOKED PORK, WATER, TEXTURED SOY FLOUR, ROLLED OATS, MODIFIED FOOD STARCH, DRIED ONIONS, SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), CARAMEL COLOR, FLAVORS, MALTODEXTRIN, SOYBEAN OIL, BEEF STOCK, SPICES, SUGAR, DRIED GARLIC, POTASSIUM SALT, ENZYME MODIFIED CREAM, LACTIC ACID, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Société des Produits Nestlé S.A. · USDA FoodData Central ·

Serving 258GRM · Package – Medium energy density
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51 points among 264 in Ready-Made Combination Meals

Compare with the #1 in category

Where the calories come from 116kcal

Carbs 59%Protein 23%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy116 kcal6%
Protein6.6 g12%
Fat2.3 g4%
Carbs17.4 g5%
Sugars1.6 g2%
Fiber0.8 g3%
Calcium35 mg5%
Iron0.6 mg5%
Potassium217 mg6%
Sodium267 mg13%
Cholesterol10 mg3%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758637
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