Fruit - Prepared/ProcessedFruit - Prepared/Processed
Log

Fruit - Prepared/Processed

Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.

Conagra Brands, Inc Per 100 g · Label

48 points among 268 in Fruit - Prepared/Processed

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.6 sugar cubes · 1.1 cheese slices

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 145mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
  • CauliflowerIngredients
  • BroccoliIngredients
  • WaterIngredients
  • Cheddar CheeseIngredients
  • Parmesan CheeseIngredients
  • CreamIngredients
  • Less Than 2% Of: GarlicIngredients
  • Modified Corn StarchIngredients
  • Unsalted ButterIngredients
  • Soybean OilIngredients
  • Nonfat Dry MilkIngredients
  • SaltIngredients
  • Onion PowderIngredients
  • Garlic PowderIngredients
  • Black PepperIngredients
  • Additives
  • . CONTAINS: MILK.Additives
Ingredient text

Cauliflower, Broccoli, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Garlic, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Soybean Oil, Nonfat Dry Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, , . CONTAINS: MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands, Inc · USDA FoodData Central ·

Serving 110GRM · Package – Medium energy density
More

48 points among 268 in Fruit - Prepared/Processed

Compare with the #1 in category

Where the calories come from 109kcal

Carbs 17%Protein 21%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy109 kcal5%
Protein5.5 g10%
Fat7.3 g13%
Carbs4.6 g1%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium145 mg21%
Iron0.6 mg5%
Potassium145 mg4%
Sodium291 mg15%
Cholesterol18 mg6%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758594
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.