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Dough Based Products / Meals

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 oz.

Tyson Foods Inc. Per 100 g · Label

48 points among 499 in Dough Based Products / Meals

Heavily processed.

48
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPotassium Chloride
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0

Good

  1. Calcium 264mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.4g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
  • CRUST: Flour Blend [Whole Wheat FlourIngredients
  • Enriched Wheat Flour ]Ingredients
  • WaterIngredients
  • Golden Brown SugarIngredients
  • Corn OilIngredients
  • SaltIngredients
  • YeastAdditives
  • Sorbitan Monostearate. CHEESES: Mozzarella CheeseIngredients
  • Reduced Fat/Reduced Sodium Mozzarella Cheese . *Ingredients not in regular mozzarella cheese.Ingredients
Ingredient text

CRUST: Flour Blend [Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid)], Water, Golden Brown Sugar (Sugar, Molasses), Corn Oil, Salt, Yeast, Sorbitan Monostearate. CHEESES: Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat/Reduced Sodium Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cheese Culture, Salt,; Potassium Chloride*,; Natural Flavors*,; Annatto (Color), Vitamin; A; Palmitate,; Enzymes). *Ingredients not in regular mozzarella cheese.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – High energy density
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48 points among 499 in Dough Based Products / Meals

Where the calories come from 257kcal

Carbs 49%Protein 22%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein14.4 g26%
Fat8.1 g15%
Carbs31.7 g10%
Sugars2.2 g2%
Fiber3 g12%
Calcium264 mg38%
Iron1.9 mg16%
Potassium143 mg4%
Sodium337 mg17%
Cholesterol17.7 mg6%
Saturated fatty acids3.7 g25%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758227
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