Ready-Made Combination MealsReady-Made Combination Meals
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Ready-Made Combination Meals

Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.

Conagra Brands, Inc Per 100 g · Label

39 points among 264 in Ready-Made Combination Meals

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · · Sodium Caseinate ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.8 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 5 additives
  • SEASONED BROWN RICEIngredients
  • BREADED LEMON PEPPER FISHIngredients
  • BROCCOLIIngredients
  • APPLESIngredients
  • WATERIngredients
  • ALLULOSEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CREAMIngredients
  • ACETYLATED MONOGLYCERIDESIngredients
  • SALTIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORSIngredients
  • STEVIA SWEETENER . CONTAINS: FISHIngredients
  • MILKIngredients
  • SOYIngredients
  • WHEAT.Ingredients
Ingredient text

SEASONED BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], RED BELL PEPPERS, SPINACH, MUSTARD POWDER BLEND [DRIED DIJON MUSTARD {DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES}, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR], GARLIC POWDER, SALT, POTASSIUM SALT), BREADED LEMON PEPPER FISH (POLLOCK, ENRICHED BLEACHED AND UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, YELLOW CORN FLOUR, SALT, YEAST, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA [COLOR], SOY FLOUR, NATURAL FLAVORS, DEXTROSE, ANNATTO [COLOR], BUTTERMILK, DRIED CELERY, DRIED WHEY, GUAR GUM, GUM ARABIC, LEMON PEEL, SODIUM BICARBONATE, SODIUM CASEINATE, SOYBEAN OIL, TURMERIC EXTRACT [COLOR], YEAST EXTRACT), BROCCOLI, APPLES (WITH ASCORBIC ACID AND CITRIC ACID TO RETAIN COLOR), WATER, ALLULOSE, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, CARAMEL COLOR, NATURAL FLAVORS, STEVIA SWEETENER (STEVIOL GLYCOSIDES). CONTAINS: FISH (POLLOCK), MILK, SOY, WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands, Inc · USDA FoodData Central ·

Serving 303GRM · Package – Low energy density
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39 points among 264 in Ready-Made Combination Meals

Compare with the #1 in category

Where the calories come from 99kcal

Carbs 69%Protein 20%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy99 kcal5%
Protein5 g9%
Fat1.2 g2%
Carbs16.8 g5%
Sugars2.3 g2%
Fiber1.7 g7%
Calcium13 mg2%
Iron0.7 mg6%
Potassium175 mg5%
Sodium185 mg9%
Cholesterol12 mg4%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2757955
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