Milk/Milk SubstitutesMilk/Milk Substitutes
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Milk/Milk Substitutes

Benecol Vegetable Oil Spread Tub

Benecol Per 100 g · Label

49 points among 2,349 in Milk/Milk Substitutes

Heavily processed.

49
  • 0Nutrition 2 of 4
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Carotene ·
  3. 14 ingredients−8More than 10 costs points
  4. Score cap−1Processing level 4 with 3 or more additives

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Not deducted 2 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Sodium 105mgWithin the limit, nothing deducted−0
Nutrients 14 items · 3 additives
  • Canola OilIngredients
  • WaterIngredients
  • Palm and Palm Kernel OilIngredients
  • Plant Stanol EsterIngredients
  • Less than 2 Percent of SaltIngredients
  • ButtermilkIngredients
  • Vegetable MonoglyceridesIngredients
  • Additives
  • Additives
  • and Calcium Disodium EDTAIngredients
  • Artificial FlavorIngredients
  • DL- Alpha Tocopherol AcetateIngredients
  • Vitamin A PalmitateIngredients
  • Beta- Carotene .Additives
Ingredient text

Canola Oil, Water, Palm and Palm Kernel Oil, Plant Stanol Ester, Less than 2 Percent of Salt, Buttermilk, Vegetable Monoglycerides ( Emulsifier), , , and Calcium Disodium EDTA(to Protect Freshness), Artificial Flavor, DL- Alpha Tocopherol Acetate ( Vitamin E), Vitamin A Palmitate, Beta- Carotene ( Color).

If you keep eating it
Source · Maker · Label

Maker and label · Benecol · USDA FoodData Central · Provided by Euromonitor International ·

Serving 15g · Package – Low energy density
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49 points among 2,349 in Milk/Milk Substitutes

Where the calories come from 70kcal

Carbs 0%Protein 0%Fat 100%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy70 kcal4%
Protein0 g0%
Fat8 g15%
Carbs0 g0%
Fiber0 g0%
Sodium105 mg5%
Saturated fatty acids1 g7%
Source
Source
USDA FoodData Central · Provided by Euromonitor International
Code
US-FDC-2756870
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