Milk/Milk SubstitutesMilk/Milk Substitutes
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Milk/Milk Substitutes

Lactose Free Whole Milk Plain Kefir, 32 fl oz

Green Valley Per 100 g · Label

81 points among 2,349 in Milk/Milk Substitutes

Deducted for Saturated fat·Sugars.

81
  • −11Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −19 came off

  1. 13 ingredients−8More than 10 costs points
  2. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 110mgWithin the limit, nothing deducted−0
Nutrients 13 items
  • Ingredients: Pasteurized Cultured Whole MilkIngredients
  • Lactase Enzyme.Additives
  • Live and Active Cultures: S. ThermophilusIngredients
  • L. Delbrueckii Subsp. BulgaricusIngredients
  • L. CaseiIngredients
  • L. AcidophilusIngredients
  • Bifidobacterium LactisIngredients
  • L. RhamnosusIngredients
  • Lactococcus Lactis Subsp. CremorisIngredients
  • Lactococcus Lactis Subsp. LactisIngredients
  • Lactococcus Lactis Subsp. Lactis Biovar DiacetylactisIngredients
  • Leuconostoc Mesenteroides Subsp. CremorisIngredients
  • and L. Delbrueckii Subsp. Lactis.Ingredients
Ingredient text

Ingredients: Pasteurized Cultured Whole Milk, Lactase Enzyme., Live and Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, and L. Delbrueckii Subsp. Lactis.

If you keep eating it
Source · Maker · Label

Maker and label · Green Valley · USDA FoodData Central · Provided by Euromonitor International ·

Serving 240g · Package – Medium energy density
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81 points among 2,349 in Milk/Milk Substitutes

Where the calories come from 180kcal

Carbs 33%Protein 22%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy180 kcal9%
Protein10 g18%
Fat9 g17%
Carbs15 g5%
Sugars12 g12%
Fiber0 g0%
Sodium110 mg6%
Saturated fatty acids6 g40%
Source
Source
USDA FoodData Central · Provided by Euromonitor International
Code
US-FDC-2756502
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