Milk/Milk SubstitutesMilk/Milk Substitutes
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Milk/Milk Substitutes

Kefir, Plain, 32 fl oz

365 Per 100 g · Label

87 points among 2,349 in Milk/Milk Substitutes

Deducted for Sodium·Sugars·Saturated fat.

87
  • −9Nutrition 3 of 4
  • 0Ingredients
  • −4Additives
  • 0Processing
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Sikcode diagnosis

Where −13 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 1 ingredients5 or fewer costs nothing−0
Nutrients 1 items · 1 additives
  • Cultured Whole Milk ; Nonfat Dry Milk ; ; Live and Active Cultures ; Vitamin D3 ; Milk and Dairy ; Pectin ; Cultures ; Live and Active Cultures ; Bifidobacterium Lactis ; Vitamin D3Additives
Ingredient text

Cultured Whole Milk ; Nonfat Dry Milk ; ; Live and Active Cultures ( Lactobacillus Lactis, Lactobacillus Rhamnosus, Streptococcus Diacetylactis, Lactobacillus Plantarum, Lactobacillus Casei, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri) ; Vitamin D3 ; Milk and Dairy ( Cultured Whole Milk, Nonfat Dry Milk) ; Pectin ; Cultures ; Live and Active Cultures ; Bifidobacterium Lactis ; Vitamin D3

If you keep eating it
Source · Maker · Label

Maker and label · 365 · USDA FoodData Central · Provided by Euromonitor International ·

Serving 240g · Package – Medium energy density
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87 points among 2,349 in Milk/Milk Substitutes

Where the calories come from 150kcal

Carbs 32%Protein 21%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein8 g15%
Fat8 g15%
Carbs12 g4%
Sugars12 g12%
Sodium125 mg6%
Saturated fatty acids5 g33%
Source
Source
USDA FoodData Central · Provided by Euromonitor International
Code
US-FDC-2755821
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