POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED

Name: POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED
Brand: Trident Seafoods Corp.
SKU: US-FDC-2754089

Trident Seafoods Corp. Per 100 g · Label 2026-02-19

71 points among 50 in Fish - Prepared/Processed

Deducted for Sodium·Saturated fat.

−11Nutrition
−4Ingredients
−4Additives
−10Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −29 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Saturated fat −3 · Sodium −8

Energy230kcal12%Sugars0g0%Saturated fatty acids2.7g18%Sodium717mg36% · ≈ 1.8 g of salt

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Not deducted 3 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 8 items · 1 additives

34.28% FISHIngredients
32.96% BATTER & BREADINGIngredients
21.95% MINCED POLLOCKIngredients
10.13% CHEESE PRODUCTIngredients
0.34% SALTIngredients
0.34% TETRASODIUM PYROPHOSPHATE.CONTAINS: ALASKA POLLOCKIngredients
WHEATIngredients
MILK.Ingredients

Ingredient text

34.28% FISH (ALASKA POLLOCK), 32.96% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: WATER, YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, IODIZED SALT, SUGAR, YEAST, DEXTROSE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT), 21.95% MINCED POLLOCK, 10.13% CHEESE PRODUCT (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, CELLULOSE POWDER, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO AND PAPRIKA [COLOR], SORBIC ACID [PRESERVATIVE]), 0.34% SALT, 0.34% TETRASODIUM PYROPHOSPHATE.CONTAINS: ALASKA POLLOCK (FISH), WHEAT, MILK.

If you keep eating it

Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central · 2026-02-19

Serving 113GRM · Package – Medium energy density

71 points among 50 in Fish - Prepared/Processed

Where the calories come from 230kcal

Carbs 29%Protein 26%Fat 45%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	230 kcal	12%	–	–
Protein	15 g	27%	–	–
Fat	11.5 g	21%	–	–
Carbs	16.8 g	5%	–	–
Sugars	0 g	0%	–	–
Fiber	1.8 g	7%	–	–
Calcium	73 mg	10%	–	–
Iron	0.9 mg	7%	–	–
Potassium	265 mg	8%	–	–
Sodium	717 mg	36%	–	–
Cholesterol	44 mg	15%	–	–
Saturated fatty acids	2.7 g	18%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2754089

POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED

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Full nutrition facts per 100g