Fish - Prepared/ProcessedFish - Prepared/Processed
Log

Fish - Prepared/Processed

CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM

Trident Seafoods Corp. Per 100 g · Label

49 points among 50 in Fish - Prepared/Processed

Heavily processed.

49
  • −3Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesPotassium Chloride · Sodium Caseinate · ·
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−2Processing level 4 with 3 or more additives

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.7g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 4 additives
  • FISH 71.5%Ingredients
  • BATTER AND BREADING 28.5% .CONTAINS FISHIngredients
  • WHEATIngredients
  • MILKIngredients
Ingredient text

FISH 71.5% (ALASKA POLLOCK), BATTER AND BREADING 28.5% (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: WHOLE YELLOW CORN MEAL, WATER, MODIFIED CORN STARCH, IODIZED SALT, DEXTRIN, WHEAT GLUTEN, YELLOW CORN FLOUR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENRICHED RICE FLOUR [ENRICHED WITH FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, ENZYME MODIFIED BUTTER, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, FLAVOR, SPICE EXTRACTIVES, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES, SILICON DIOXIDE [TO PREVENT CAKING]).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 102GRM · Package – Medium energy density
More

49 points among 50 in Fish - Prepared/Processed

Where the calories come from 186kcal

Carbs 28%Protein 31%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein14.7 g27%
Fat8.8 g16%
Carbs13.7 g4%
Sugars0 g0%
Fiber1 g4%
Calcium15 mg2%
Iron1 mg8%
Potassium369 mg11%
Sodium353 mg18%
Cholesterol44 mg15%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2754086
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.