Ready-Made Combination MealsReady-Made Combination Meals
Log

Ready-Made Combination Meals

TSMB Tky Ham & Cheese Thin Sandwich

East Side Entrees Per 100 g · Label

32 points among 264 in Ready-Made Combination Meals

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 additives−24Named additives · Potassium acetate · · · Fumaric Acid · Potassium Lactate · Locust Bean Gum · Sodium Erythorbate · · · ·
  3. 40 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 40 items · 12 additives
  • WG Ciabatta Turkey Ham and Cheese: Ciabatta Bread - WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat Flour SugarIngredients
  • Contains Less Than 2% of Canola OilIngredients
  • YeastAdditives
  • Wheat GlutenIngredients
  • SaltIngredients
  • Natural Butter FlavorIngredients
  • Natural Mold Inhibitor Additives
  • Fumaric AcidAdditives
  • Enzymes. Turkey Ham - Turkey ThighIngredients
  • WaterIngredients
  • Isolated Soy ProteinIngredients
  • SugarIngredients
  • Less than 2% Potassium LactateAdditives
  • Sodium PhosphateIngredients
  • Potassium AcetateIngredients
  • Smoke FlavoringIngredients
  • Additives
  • Sodium Erythorbate. Cheese - Cultured Pasteurized Milk and Skim MilkAdditives
  • Whey Protein ConcentrateIngredients
  • Contains Less Than 2% of SaltIngredients
  • Potassium and Sodium CitratesIngredients
  • Additives
  • Additives
  • Natural FlavorIngredients
  • Additives
  • Locust Bean GumAdditives
  • Additives
  • Apo-Carotenal and Beta CaroteneAdditives
  • Vitamin A PalmitateIngredients
  • EnzymesIngredients
  • Soy and Soybean Oil Blend. Apple SauceAdditives
  • Unsweetened: ApplesIngredients
  • WaterIngredients
  • Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable JuiceIngredients
  • Reconstituted Fruit Juice BlendIngredients
  • Natural FlavoringIngredients
  • Additives
  • Ascorbic Acid.Ingredients
Ingredient text

WG Ciabatta Turkey Ham and Cheese: Ciabatta Bread - Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar) , Fumaric Acid, Enzymes. Turkey Ham - Turkey Thigh, Water, Isolated Soy Protein, Sugar, Less than 2% Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, , Sodium Erythorbate. Cheese - Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less Than 2% of Salt, Potassium and Sodium Citrates, , (Preservative), Natural Flavor, , Locust Bean Gum, , Apo-Carotenal and Beta Carotene (Color), Vitamin A Palmitate, Enzymes, Soy and Soybean Oil Blend. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, , Ascorbic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 360GRM · Package – Low energy density
More

32 points among 264 in Ready-Made Combination Meals

Where the calories come from 94kcal

Carbs 62%Protein 21%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy94 kcal5%
Protein5.3 g10%
Fat1.9 g4%
Carbs15.6 g5%
Sugars8.6 g9%
Fiber0.8 g3%
Calcium59 mg8%
Iron0.6 mg5%
Potassium170 mg5%
Sodium250 mg13%
Cholesterol10 mg3%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2752971
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.