Fish - Prepared/ProcessedFish - Prepared/Processed
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Fish - Prepared/Processed

What's in this?

POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT.

Fish - Prepared/Processed

Trident Seafoods Corp. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

  • Yeast ExtractTaste & aromaNot set
  • Not set
  • Not set

4 ingredients

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71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], POTATO STICKS [POTATOES, VEGETABLE OIL {CORN, COTTONSEED, SUNFLOWER, AND/OR CANOLA OIL}, SALT], DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: BROWN RICE FLOUR, MODIFIED CORN STARCH, WHOLE GRAIN YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YELLOW CORN FLOUR, MODIFIED POTATO STARCH, NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, YEAST, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SPICE [INCLUDING CELERY SEED], MALTODEXTRIN, IODIZED SALT, EXTRACTIVES OF PAPRIKA [COLOR], DEXTROSE, VINEGAR SOLIDS, GUAR GUM, MONO AND DIGLYCERIDES, SPICE EXTRACT, WATER). CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG.

100 g = 0.7 bowls of rice

49 points among 50 in Fish - Prepared/Processed

Heavily processed.

49

Heavily processed

  • −3Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−6Processing level 4 with 3 or more additives

Full nutrition facts per 100g

Where the calories come from 206kcal

Carbs 29%Protein 27%Fat 44%

ItemsAmount% of dailyCategory medianDifference
Energy206 kcal10%
Protein13.7 g25%
Fat9.8 g18%
Carbs14.7 g5%
Sugars0 g0%
Fiber1 g4%
Calcium10 mg1%
Iron0.7 mg6%
Potassium392 mg11%
Sodium265 mg13%
Cholesterol44 mg15%
Saturated fatty acids1 g7%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • 71.3% FISHIngredients
  • 28.7% BATTER & BREADING . CONTAINS FISHIngredients
  • WHEATIngredients
  • EGG.Ingredients
Ingredient text

71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], POTATO STICKS [POTATOES, VEGETABLE OIL {CORN, COTTONSEED, SUNFLOWER, AND/OR CANOLA OIL}, SALT], DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: BROWN RICE FLOUR, MODIFIED CORN STARCH, WHOLE GRAIN YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YELLOW CORN FLOUR, MODIFIED POTATO STARCH, NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, YEAST, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SPICE [INCLUDING CELERY SEED], MALTODEXTRIN, IODIZED SALT, EXTRACTIVES OF PAPRIKA [COLOR], DEXTROSE, VINEGAR SOLIDS, GUAR GUM, MONO AND DIGLYCERIDES, SPICE EXTRACT, WATER). CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG.

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 102GRM · Package – Medium energy density
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49 points among 50 in Fish - Prepared/Processed

Source
Source
USDA FoodData Central
Code
US-FDC-2746707
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