Fish - Prepared/ProcessedFish - Prepared/Processed
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Fish - Prepared/Processed

Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10-Count

Conagra Brands, Inc Per 100 g · Label

72 points among 50 in Fish - Prepared/Processed

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 1 additives
  • PollockIngredients
  • Wheat FlourIngredients
  • WaterIngredients
  • Soybean OilIngredients
  • Enriched Wheat FlourIngredients
  • Contains less than 2% of the following: SugarIngredients
  • Modified Corn StarchIngredients
  • SaltIngredients
  • LeaveningIngredients
  • YeastAdditives
  • DextroseIngredients
  • Extractives of PaprikaIngredients
  • Garlic PowderIngredients
  • Onion PowderIngredients
  • Spice. CONTAINS: FISHIngredients
  • WHEAT.Ingredients
Ingredient text

Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains less than 2% of the following: Sugar, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, , Monocalcium Phosphate), Yeast, Dextrose, Extractives of Paprika, Garlic Powder, Onion Powder, Spice. CONTAINS: FISH (POLLOCK), WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands, Inc · USDA FoodData Central ·

Serving 108GRM · Package – High energy density
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72 points among 50 in Fish - Prepared/Processed

Where the calories come from 250kcal

Carbs 41%Protein 18%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein11.1 g20%
Fat11.1 g21%
Carbs25 g8%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium0 mg0%
Iron0.9 mg8%
Potassium204 mg6%
Sodium296 mg15%
Cholesterol37 mg12%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2746372
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