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Dough Based Products / Meals

MINH 3 oz Whole Grain Breakfast Egg Roll

SCHWAN'S FOOD SERVICE INC Per 100 g · Label

32 points among 499 in Dough Based Products / Meals

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesYeast Extract · Potassium Chloride · Sodium Pyrophosphate · Sodium Caseinate · · · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.7 cheese slices · 0.7 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 8 additives
  • INGREDIENTS: DARK MEAT CHICKENIngredients
  • WATERIngredients
  • WHITE WHOLE WHEAT FLOURIngredients
  • REHYDRATED POTATOESIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SCRAMBLED EGGSIngredients
  • PASTEURIZED PROCESS CHEDDAR CHEESEIngredients
  • COOKED TURKEY PIZZA TOPPINGIngredients
  • ONIONIngredients
  • ENRICHED DURUM FLOURIngredients
  • CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCHIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • CHEESE SEASONINGIngredients
  • VEGETABLE OILIngredients
  • DRIED WHOLE EGGSIngredients
  • SPICEIngredients
  • SUGARIngredients
  • RICE BRANIngredients
  • YEAST EXTRACTIngredients
  • DEXTROSEIngredients
  • ASCORBIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • FOOD STARCH. FRIED IN VEGETABLE OIL.Ingredients
Ingredient text

INGREDIENTS: DARK MEAT CHICKEN, WATER, WHITE WHOLE WHEAT FLOUR, REHYDRATED POTATOES (WATER, DRIED POTATOES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, LACTIC ACID, ANNATTO [COLOR], OLEORESIN OF PAPRIKA [COLOR], ENZYMES), COOKED TURKEY PIZZA TOPPING (TURKEY BREAKFAST SAUSAGE [MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, ROSEMARY EXTRACT), WATER], TEXTURED SOY FLOUR, WATER), ONION, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WHEAT GLUTEN, SALT, CHEESE SEASONING (MILK SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], NATURAL FLAVOR, PALM OIL, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF: LACTOSE, BUTTERMILK, SALT, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM CASEINATE, TURMERIC [COLOR], ANNATTO [COLOR], POTASSIUM PHOSPHATE), VEGETABLE OIL, DRIED WHOLE EGGS, SPICE, SUGAR, RICE BRAN, YEAST EXTRACT, DEXTROSE, ASCORBIC ACID, NATURAL FLAVOR, FOOD STARCH. FRIED IN VEGETABLE OIL.

If you keep eating it
Source · Maker · Label

Maker and label · SCHWAN'S FOOD SERVICE INC · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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32 points among 499 in Dough Based Products / Meals

Compare with the #1 in category

Where the calories come from 200kcal

Carbs 42%Protein 21%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein10.6 g19%
Fat8.2 g15%
Carbs21.2 g7%
Sugars1.2 g1%
Fiber2.4 g10%
Calcium71 mg10%
Iron1.5 mg13%
Potassium212 mg6%
Sodium471 mg24%
Cholesterol59 mg20%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2744858
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