Fish - Prepared/ProcessedFish - Prepared/Processed
Log

Fish - Prepared/Processed

POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN

Trident Seafoods Corp. Per 100 g · Label

97 points among 50 in Fish - Prepared/Processed

Deducted for Sodium.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

100 g = 0.6 bowls of rice

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0.9gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • FISHIngredients
  • BATTER & BREADING . CONTAINS: ALASKA POLLOCKIngredients
  • WHEATIngredients
  • EGGIngredients
  • SOY.Ingredients
Ingredient text

FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, WHEAT GLUTEN, MODIFIED FOOD STARCH, PALM OIL, IODIZED SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], EGG WHITE, SALT, DEFATTED SOY FLOUR). CONTAINS: ALASKA POLLOCK (FISH), WHEAT, EGG, SOY.

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
More

97 points among 50 in Fish - Prepared/Processed

Compare with the #1 in category

Where the calories come from 186kcal

Carbs 29%Protein 28%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein13.3 g24%
Fat8.9 g16%
Carbs13.3 g4%
Sugars0 g0%
Fiber1.8 g7%
Calcium18 mg3%
Iron0.8 mg7%
Potassium265 mg8%
Sodium381 mg19%
Cholesterol40 mg13%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2744392
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.