Fish - Prepared/ProcessedFish - Prepared/Processed
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Fish - Prepared/Processed

POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN

Trident Seafoods Corp. Per 100 g · Label

93 points among 50 in Fish - Prepared/Processed

1 additive.
Saturated fat in the bottom half.

93
  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −7 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−3Sodium −3

100 g = 0.7 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 1.3gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
  • FISHIngredients
  • BATTER & BREADING .CONTAINS: ALASKA POLLOCKIngredients
  • WHEAT.Ingredients
Ingredient text

FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEAT GLUTEN, SALT, YEAST, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, SPICE, CORN STARCH, RICE FLOUR, TAPIOCA STARCH).CONTAINS: ALASKA POLLOCK (FISH), WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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93 points among 50 in Fish - Prepared/Processed

Compare with the #1 in category

Where the calories come from 204kcal

Carbs 34%Protein 27%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein14.2 g26%
Fat8.9 g16%
Carbs17.7 g5%
Sugars0 g0%
Fiber0.9 g4%
Calcium18 mg3%
Iron1.3 mg11%
Potassium265 mg8%
Sodium239 mg12%
Cholesterol40 mg13%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2744391
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