Cheese/Cheese SubstitutesCheese/Cheese Substitutes
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Cheese/Cheese Substitutes

Reduced Fat Nacho Cheese Sauce, Reduced Sodium

East Side Entrees Per 100 g · Label

35 points among 241 in Cheese/Cheese Substitutes

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Propylene Glycol · ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 1.2 sugar cubes · 1.7 cheese slices · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 358mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
  • WaterIngredients
  • Cheddar CheeseIngredients
  • Nonfat MilkIngredients
  • Modified Food StarchIngredients
  • Potassium TripolyphosphateIngredients
  • Sodium HexametaphosphateIngredients
  • Tetrapotassium PhosphateIngredients
  • Tetrapotassium PyrophosphateIngredients
  • Cheddar Cheese BlendIngredients
  • Natural Blue Cheese FlavorIngredients
  • Low Sodium Sea SaltIngredients
  • VinegarIngredients
  • Yeast ExtractAdditives
  • Annatto ColorIngredients
  • Jalapeno Pepper FlavoringIngredients
  • Natural Flavor.Ingredients
Ingredient text

Water, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Nonfat Milk, Modified Food Starch, Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetrapotassium Phosphate, Tetrapotassium Pyrophosphate, Cheddar Cheese Blend (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Natural Blue Cheese Flavor (Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, , , Sodium Citrate), Low Sodium Sea Salt, Vinegar, (White Distilled Vinegar and Filtered Water), Yeast Extract, Annatto Color, Jalapeno Pepper Flavoring (Propylene Glycol, Artificial Flavor), Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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35 points among 241 in Cheese/Cheese Substitutes

Compare with the #1 in category

Where the calories come from 175kcal

Carbs 12%Protein 27%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy175 kcal9%
Protein12.3 g22%
Fat12.3 g23%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium358 mg51%
Iron0 mg0%
Potassium258 mg7%
Sodium333 mg17%
Cholesterol44 mg15%
Saturated fatty acids6.1 g41%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742667
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