Cheese/Cheese SubstitutesCheese/Cheese Substitutes
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Cheese/Cheese Substitutes

Reduced Fat Cheese Sauce, Reduced Sodium

East Side Entrees Per 100 g · Label

27 points among 241 in Cheese/Cheese Substitutes

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Propylene Glycol · · · Potassium Pyrophosphate · Polysorbate 80
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 358mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 6 additives
  • WaterIngredients
  • Cheddar CheeseIngredients
  • Non-Fat Dry MilkIngredients
  • Modified Food StarchIngredients
  • Potassium TripolyphosphateIngredients
  • Sodium HexametaphosphateIngredients
  • Tetra-potassium PyrophosphateIngredients
  • Cheddar FlavorIngredients
  • Natural Blue Cheese FlavorIngredients
  • Low Sodium Sea SaltIngredients
  • Yeast ExtractAdditives
  • Annatto .Ingredients
Ingredient text

Water, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water), Non-Fat Dry Milk, Modified Food Starch, Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetra-potassium Pyrophosphate, Cheddar Flavor (Cheddar, Granular, Semi-soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Natural Blue Cheese Flavor (Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, , , Sodium Citrate), Low Sodium Sea Salt, Yeast Extract, Annatto (Propylene Glycol, Polysorbate 80, Annatto Extract And Potassium Hydroxide).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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27 points among 241 in Cheese/Cheese Substitutes

Where the calories come from 175kcal

Carbs 12%Protein 27%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy175 kcal9%
Protein12.3 g22%
Fat12.3 g23%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium358 mg51%
Iron0 mg0%
Potassium258 mg7%
Sodium333 mg17%
Cholesterol44 mg15%
Saturated fatty acids6.1 g41%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742666
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