Ready-Made Combination MealsReady-Made Combination Meals
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Ready-Made Combination Meals

TSMB Turkey & Cheese Sand. Meal

East Side Entrees Per 100 g · Label

32 points among 264 in Ready-Made Combination Meals

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additives · · · Fumaric Acid · Locust Bean Gum · Sodium Erythorbate · · · ·
  3. 49 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 49 items · 10 additives
  • WG Smoked Turkey and Cheese on Ciabatta: Bread - WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat Flour [Wheat FlourIngredients
  • Malted Barley FlourIngredients
  • NiacinIngredients
  • Reduced IronIngredients
  • Thiamin MononitrateIngredients
  • RiboflavinAdditives
  • Folic Acid] SugarAdditives
  • Contains less than 2% of Canola OilIngredients
  • YeastAdditives
  • Wheat GlutenIngredients
  • SaltIngredients
  • Natural Butter FlavorIngredients
  • Natural Mold Inhibitor [Cultured Wheat FlourIngredients
  • Vinegar] Additives
  • Fumaric AcidAdditives
  • Enzymes. Smoked Turkey - Turkey Wing MeatIngredients
  • WaterIngredients
  • SaltIngredients
  • Sodium PhosphateIngredients
  • Additives
  • BrownIngredients
  • SugarIngredients
  • Corn StarchIngredients
  • DextroseIngredients
  • SugarIngredients
  • Sodium ErythorbateAdditives
  • Black Pepper. Cheese - Cultured Pasteurized Milk and Skim MilkIngredients
  • Whey Protein ConcentrateIngredients
  • Contains less than 2% of SaltIngredients
  • Potassium and Sodium CitratesIngredients
  • Additives
  • [preservative]Additives
  • Natural FlavorIngredients
  • Additives
  • Locust Bean GumAdditives
  • Additives
  • Apo-Carotenal and Beta Carotene [color]Additives
  • Vitamin A PalmitateIngredients
  • EnzymesIngredients
  • Soy and Soybean Oil Blend. Apple SauceAdditives
  • Unsweetened: ApplesIngredients
  • WaterIngredients
  • Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable JuiceIngredients
  • Reconstituted Fruit Juice BlendIngredients
  • Natural FlavoringIngredients
  • Additives
  • Ascorbic Acid.Ingredients
Ingredient text

WG Smoked Turkey and Cheese on Ciabatta: Bread - Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains less than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] , Fumaric Acid, Enzymes. Smoked Turkey - Turkey Wing Meat, Water, Salt, Sodium Phosphate, , Brown, Sugar, Corn Starch, Dextrose, Sugar, Sodium Erythorbate, Black Pepper. Cheese - Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains less than 2% of Salt, Potassium and Sodium Citrates, , [preservative], Natural Flavor, , Locust Bean Gum, , Apo-Carotenal and Beta Carotene [color], Vitamin A Palmitate, Enzymes, Soy and Soybean Oil Blend. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, , Ascorbic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 365GRM · Package – Low energy density
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32 points among 264 in Ready-Made Combination Meals

Where the calories come from 93kcal

Carbs 63%Protein 22%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy93 kcal5%
Protein5.2 g9%
Fat1.6 g3%
Carbs15.3 g5%
Sugars8.2 g8%
Fiber0.8 g3%
Calcium58 mg8%
Iron0.4 mg3%
Potassium168 mg5%
Sodium225 mg11%
Cholesterol10 mg3%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740735
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