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Dough Based Products / Meals

Annie's Super Mac! Real Aged Cheddar Macaroni and Cheese Micro Cup 4 Count

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 499 in Dough Based Products / Meals

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesPotassium Chloride · · Sodium Alginate ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.5g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 4 additives
  • Organic Wheat FlourIngredients
  • WaterIngredients
  • Cheddar CheeseIngredients
  • Organic Pea ProteinIngredients
  • Organic WheyIngredients
  • Organic Tapioca StarchIngredients
  • CreamIngredients
  • Organic Nonfat MilkIngredients
  • Organic Corn StarchIngredients
  • Sodium PhosphateIngredients
  • SaltIngredients
  • Organic Coconut OilIngredients
  • Natural FlavorIngredients
  • Sodium AlginateAdditives
  • Additives
  • Potassium ChlorideAdditives
  • Organic Annatto ExtractAdditives
  • .Additives
Ingredient text

Organic Wheat Flour, Water, Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Organic Pea Protein, Organic Whey, Organic Tapioca Starch, Cream, Organic Nonfat Milk, Organic Corn Starch, Sodium Phosphate, Salt, Organic Coconut Oil, Natural Flavor, Sodium Alginate, , Potassium Chloride, Organic Annatto Extract (for color), .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 81GRM · Package – High energy density
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35 points among 499 in Dough Based Products / Meals

Where the calories come from 321kcal

Carbs 53%Protein 23%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein18.5 g34%
Fat8.6 g16%
Carbs43.2 g13%
Sugars4.9 g5%
Fiber6.2 g25%
Calcium185 mg26%
Iron1.6 mg13%
Potassium494 mg14%
Sodium864 mg43%
Cholesterol19 mg6%
Saturated fatty acids4.9 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2739114
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