Fish - Prepared/ProcessedFish - Prepared/Processed
Log

Fish - Prepared/Processed

Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen

Trident Seafoods Corp. Per 100 g · Label

49 points among 50 in Fish - Prepared/Processed

Heavily processed.

49
  • −6Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
  4. Score cap−3Processing level 4 with 3 or more additives

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • FISHIngredients
  • BATTER & BREADING .CONTAINS: ALASKA POLLOCKIngredients
  • WHEATIngredients
  • MILK.Ingredients
Ingredient text

FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: TORTILLA CHIPS [WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL {HIGH OLEIC SAFFLOWER, MID OLEIC SUNFLOWER, CORN AND/OR COTTONSEED OIL}, SALT, AND A TRACE OF LIME], MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVE OF PAPRIKA [COLOR], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MALTODEXTRIN, WHEY, YEAST EXTRACT, SUGAR, YEAST, BUTTERMILK SOLIDS, CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER {SWEET CREAM, LACTIC ACID}, NATURAL FLAVOR, SALT], ENZYME MODIFIED PARMESAN CHEESE [PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR], LACTIC ACID, NATURAL FLAVOR).CONTAINS: ALASKA POLLOCK (FISH), WHEAT, MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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49 points among 50 in Fish - Prepared/Processed

Where the calories come from 212kcal

Carbs 33%Protein 26%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein14.2 g26%
Fat9.7 g18%
Carbs17.7 g5%
Sugars0 g0%
Fiber1.8 g7%
Calcium18 mg3%
Iron1 mg8%
Potassium292 mg8%
Sodium319 mg16%
Cholesterol40 mg13%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2736100
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