Cheese/Cheese SubstitutesCheese/Cheese Substitutes
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Cheese/Cheese Substitutes

Whole Grain Mac & Cheese 30# 6 Bags

JTM Food Group Per 100 g · Label

36 points among 241 in Cheese/Cheese Substitutes

Heavily processed.

36
  • −14Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Annatto Extract · Potassium Chloride · Potassium Citrate
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 4.5gWithin the limit, nothing deducted−0

Good

  1. Calcium 223mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items · 4 additives
  • COOKED MACARONIIngredients
  • WATERIngredients
  • PASTEURIZED PROCESS CHEESEIngredients
  • NONFAT DRY MILKIngredients
  • CONTAINS LESS THAN 2% OF CHEESE FLAVORIngredients
  • BUTTER FLAVORINGIngredients
  • SODIUM PHOSPHATES AND POTASSIUM PHOSPHATESIngredients
  • MODIFIED FOOD STARCH.Ingredients
Ingredient text

COOKED MACARONI (water, macaroni [whole durum wheat flour, semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), WATER, PASTEURIZED PROCESS CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, cream, sodium phosphates and potassium phosphates, potassium citrate, seasoning [potassium chloride, flavor (contains maltodextrin)], paprika extract, annatto extract), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, butter), BUTTER FLAVORING (whey solids, enzyme-modified butter [butter, buttermilk powder, enzymes], maltodextrin, salt, dehydrated butter [butter, buttermilk powder], guar gum, annatto and turmeric [for color]), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, MODIFIED FOOD STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · JTM Food Group · USDA FoodData Central ·

Serving 170.1GRM · Package – Medium energy density
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36 points among 241 in Cheese/Cheese Substitutes

Where the calories come from 170kcal

Carbs 42%Protein 22%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy170 kcal9%
Protein9.2 g17%
Fat6.9 g13%
Carbs17.6 g5%
Sugars4.5 g5%
Fiber1.2 g5%
Calcium223 mg32%
Iron0.6 mg5%
Sodium269 mg13%
Cholesterol21 mg7%
Saturated fatty acids3.8 g26%
Trans fat0.02 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725631
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