Fish - Prepared/ProcessedFish - Prepared/Processed
Log

Fish - Prepared/Processed

POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED

Trident Seafoods Corp. Per 100 g · Label

49 points among 50 in Fish - Prepared/Processed

Heavily processed.

49
  • −3Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium Chloride · Sodium Caseinate ·
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−6Processing level 4 with 3 or more additives

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • 57% FISHIngredients
  • 43% BATTER & BREADING .CONTAINS FISHIngredients
  • WHEATIngredients
  • MILK.Ingredients
Ingredient text

57% FISH (ALASKA POLLOCK), 43% BATTER & BREADING (WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, WHOLE GRAIN YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, IODIZED SALT, YELLOW CORN FLOUR, DEXTRIN, WHEAT GLUTEN, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENZYME MODIFIED BUTTER, ENRICHED RICE FLOUR [RICE FLOUR, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO [COLOR], FLAVOR, SPICE EXTRACTIVES, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 128GRM · Package – Medium energy density
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49 points among 50 in Fish - Prepared/Processed

Where the calories come from 203kcal

Carbs 38%Protein 24%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy203 kcal10%
Protein12.5 g23%
Fat8.6 g16%
Carbs19.5 g6%
Sugars0 g0%
Fiber1.6 g6%
Calcium14 mg2%
Iron0.8 mg7%
Potassium383 mg11%
Sodium430 mg22%
Cholesterol35 mg12%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2725617
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