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Sauces/Spreads/Dips/Condiments

Tony Chachere's Brown Gravy 5oz.

Tony Chachere's Creole Foods of Opelousas Inc. Per 100 g · Label

54 points among 1,013 in Sauces/Spreads/Dips/Condiments

Heavily processed.

54
  • −8Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 168mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 12.6g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 1 additives
  • ENRICHED FLOURIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • Caramel ColorIngredients
  • Additives
  • SaltIngredients
  • Dehydrated Garlic and sIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, Caramel Color, (anticaking agent), Salt, Dehydrated Garlic and s

If you keep eating it
Source · Maker · Label

Maker and label · Tony Chachere's Creole Foods of Opelousas Inc. · USDA FoodData Central ·

Serving 3.5GRM · Package – High energy density
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54 points among 1,013 in Sauces/Spreads/Dips/Condiments

Where the calories come from 307kcal

Carbs 81%Protein 16%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy307 kcal15%
Protein12.6 g23%
Fat1.1 g2%
Carbs62.9 g19%
Sugars2.9 g3%
Fiber2 g8%
Calcium168 mg24%
Iron4.3 mg36%
Potassium364 mg10%
Sodium4,310 mg215%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2717971
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