Ready-Made Combination MealsReady-Made Combination Meals
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Ready-Made Combination Meals

LIFE CUISINE Frozen Meal Chicken Parmesan Cauliflower 8x9oz

Société des Produits Nestlé S.A. Per 100 g · Label

52 points among 264 in Ready-Made Combination Meals

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 3.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 31 items · 1 additives
  • CRUSTIngredients
  • COOKED GRILLED WHITE MEAT CHICKEN STRIPSIngredients
  • WATERIngredients
  • REDUCED FAT MOZZARELLA CHEESEIngredients
  • TOMATO PASTEIngredients
  • MARGARINEIngredients
  • 2% OR LESS OF SPINACHIngredients
  • TOMATOESIngredients
  • ONIONSIngredients
  • FRACTIONATED PALM OILIngredients
  • PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVORIngredients
  • MODIFIED CORNSTARCHIngredients
  • BREAD CRUMBSIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • GARLICIngredients
  • POTASSIUM SALTIngredients
  • SUGARIngredients
  • DRIED ONIONSIngredients
  • MALTODEXTRINIngredients
  • TOMATO POWDERIngredients
  • SPICESIngredients
  • DEXTROSEIngredients
  • BASILIngredients
  • WHEYIngredients
  • PARSLEYIngredients
  • CITRIC ACIDIngredients
  • SOYBEAN OILIngredients
  • SOY FLOURIngredients
  • EGG WHITESIngredients
  • BASIL OLEORESIN.Ingredients
Ingredient text

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CAULIFLOWER PUREE [WATER, CAULIFLOWER POWDER], WATER, SUGAR, WHEY, SOYBEAN OIL, 2% OR LESS OF DOUGH CONDITIONER BLEND [CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES], SALT, YEAST, MALTODEXTRIN, MODIFIED CORNSTARCH, BUTTER FLAVOR), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE ADDED TO MAINTAIN EASY MELTING OF CHEESE), TOMATO PASTE, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF SPINACH, TOMATOES, ONIONS, FRACTIONATED PALM OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED CORNSTARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SALT, GARLIC POWDER, GARLIC, POTASSIUM SALT, SUGAR, DRIED ONIONS, MALTODEXTRIN, TOMATO POWDER, SPICES, DEXTROSE, BASIL, WHEY, PARSLEY, CITRIC ACID, SOYBEAN OIL, SOY FLOUR, EGG WHITES, BASIL OLEORESIN.

If you keep eating it
Source · Maker · Label

Maker and label · Société des Produits Nestlé S.A. · USDA FoodData Central ·

Serving 127GRM · Package – Medium energy density
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52 points among 264 in Ready-Made Combination Meals

Where the calories come from 213kcal

Carbs 55%Protein 15%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy213 kcal11%
Protein7.9 g14%
Fat7.1 g13%
Carbs29.1 g9%
Sugars3.9 g4%
Fiber1.6 g6%
Calcium118 mg17%
Iron1.7 mg14%
Potassium307 mg9%
Sodium370 mg19%
Cholesterol12 mg4%
Saturated fatty acids3.2 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704586
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