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Cheese/Cheese Substitutes

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#

Bongards Creameries Per 100 g · Label

38 points among 241 in Cheese/Cheese Substitutes

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Citrate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 739mg하루 권장의 106%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Potassium 725mg하루 권장의 21%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items · 2 additives
  • Cultured Skim Milk and MilkIngredients
  • WaterIngredients
  • Natural FlavorIngredients
  • Sodium CitrateIngredients
  • Potassium CitrateAdditives
  • Annatto and PaprikaIngredients
  • CreamIngredients
  • EnzymesIngredients
  • Vitamin A PalmitateIngredients
  • Additives
  • SaltIngredients
  • Soy Additives
Ingredient text

Cultured Skim Milk and Milk, Water, Natural Flavor, Sodium Citrate, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Vitamin A Palmitate, (preservative), Salt, Soy (anti-sticking agent)

If you keep eating it
Source · Maker · Label

Maker and label · Bongards Creameries · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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38 points among 241 in Cheese/Cheese Substitutes

Where the calories come from 286kcal

Carbs 9%Protein 31%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein25 g45%
Fat21.4 g40%
Carbs7.1 g2%
Sugars3.6 g4%
Fiber0 g0%
Calcium739 mg106%
Iron0 mg0%
Potassium725 mg21%
Sodium1,000 mg50%
Cholesterol54 mg18%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2704081
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