Fish - Prepared/ProcessedFish - Prepared/Processed
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Fish - Prepared/Processed

POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS, OVEN READY.

Trident Seafoods Corp. Per 100 g · Label

43 points among 50 in Fish - Prepared/Processed

Heavily processed.

43
  • −3Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · · Sodium Caseinate · ·
  3. Nutrition per 100g−3Sodium −3

100 g = 0.7 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 6 additives
  • 65% FISHIngredients
  • 35% BATTER & BREADING .CONTAINS FISHIngredients
  • WHEATIngredients
  • MILK.Ingredients
Ingredient text

65% FISH (ALASKA POLLOCK), 35% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WHOLE WHITE CORN TORTILLA PIECES [WHOLE WHITE CORN FLOUR, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR [PROCESSED WITH LIME], SALT, WHEAT GLUTEN, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, DRIED YEAST, GREEN JALAPENO PEPPER, MALTODEXTRIN, SPICES, SUGAR, PAPRIKA EXTRACT [COLOR], COCONUT OIL, CITRIC ACID, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, LACTIC ACID, CALCIUM LACTATE, SODIUM CASEINATE [A MILK DERIVATIVE], GUAR GUM, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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43 points among 50 in Fish - Prepared/Processed

Compare with the #1 in category

Where the calories come from 204kcal

Carbs 31%Protein 27%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein14.2 g26%
Fat9.7 g18%
Carbs15.9 g5%
Sugars0 g0%
Fiber1.8 g7%
Calcium27 mg4%
Iron1 mg8%
Potassium283 mg8%
Sodium434 mg22%
Cholesterol40 mg13%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2703260
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