Fish - Prepared/ProcessedFish - Prepared/Processed
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Fish - Prepared/Processed

Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA

Trident Seafoods Corp. Per 100 g · Label

75 points among 50 in Fish - Prepared/Processed

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesYeast Extract
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.6mg하루 권장의 38%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.2g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items · 1 additives
  • 65% FISHIngredients
  • 35% BATTER& BREADINGIngredients
  • WATERIngredients
  • WHOLE GRAIN YELLOW CORN FLOURIngredients
  • CONTAINS 2% OR LESS OF: ENRICHED RICE FLOURIngredients
  • RICE FLOURIngredients
  • WHOLE GRAIN YELLOW CORN MEALIngredients
  • SALTIngredients
  • PALM OILIngredients
  • DEHYDRATED ONIONIngredients
  • WHEAT GLUTENIngredients
  • TOMATO POWDERIngredients
  • DEHYDRATED GARLICIngredients
  • YEASTIngredients
  • TAPIOCA STARCHIngredients
  • SUGARIngredients
  • AUTOLYZED YEASTIngredients
  • DEHYDRATED RED BELL PEPPERIngredients
  • MALTED BARLEY FLOURIngredients
  • LEAVENING {CREAM OF TARTARIngredients
  • BAKING SODAIngredients
  • SPICESIngredients
  • CORN STARCHIngredients
  • DEHYDRATED GREEN BELL PEPPERIngredients
  • YEAST EXTRACT.CONTAINS FISHIngredients
  • WHEAT.Ingredients
Ingredient text

65% FISH (ALASKA POLLOCK), 35% BATTER& BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA]. ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: ENRICHED RICE FLOUR (RICE FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, WHOLE GRAIN YELLOW CORN MEAL, SALT, PALM OIL, DEHYDRATED ONION, WHEAT GLUTEN, TOMATO POWDER, DEHYDRATED GARLIC, YEAST, TAPIOCA STARCH, SUGAR, AUTOLYZED YEAST, DEHYDRATED RED BELL PEPPER, MALTED BARLEY FLOUR, LEAVENING {CREAM OF TARTAR, BAKING SODA), SPICES, CORN STARCH, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT.CONTAINS FISH (ALASKA POLLOCK), WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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75 points among 50 in Fish - Prepared/Processed

Where the calories come from 195kcal

Carbs 36%Protein 28%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy195 kcal10%
Protein14.2 g26%
Fat8 g15%
Carbs17.7 g5%
Sugars0 g0%
Fiber1.8 g7%
Calcium18 mg3%
Iron4.6 mg38%
Potassium283 mg8%
Sodium283 mg14%
Cholesterol40 mg13%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2701448
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